Grinding your teeth at night causes jaw pain, headaches and more! 6 ways to stop it immediately

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3. Avoid Chewing on Objects as a Way of Dealing With Stress

Many folks chew on pencils or pen tops when they think. They might also have an oral fixation and need to chew on anything when they’re anxious. It creates stress in the jaws and also makes it easier for you to continue to grind your teeth. Chewing gum is likewise not a good habit to cultivate if you have bruxism.

4. Wear a Mouth Guard at Nighttime

A dental practitioner can fit you for a mouth guard to help you to stop grinding your teeth. You can utilize this as a final resort if your tooth grinding is becoming worse. It might take a lot of getting used to.

5. Retrain Your Jaw

While you work, place your tongue between your teeth to relax your jaw.

6. Practice Relaxation Techniques For Stress Management

If stress has led to your tooth grinding, then finding ways to manage your stress will help you to relax not only your jaw but likewise the remainder of your body.

Tooth grinding may lead to more serious dental troubles if not addressed. Use the pointers above to help yourself avoid them.

Ease Jaw Tension, Facial Pain, and TMJ Naturally

TMJ Ease is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients especially selected to relieve neuralgia and facial pains of the jaw and soothe rigid jaw muscles in children and adults.

Formulated by our team of experts in natural medicine, TMJ Ease is an FDA-registered OTC homeopathic medicine that relieves facial neuralgia and provides symptomatic relief of TMJ such as inflammation, chronic clenching and cracking of the jaw without the risk of addiction and other side effects.

TMJ Ease is taken internally and helps maintain healthy jaw functioning by restoring the body’s balance at a cellular level. Presented as a taste-free medicine in a pure water base, it is easy to ingest and hassle-free with no artificial colors or preservatives.

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