3. Avoid Chewing on Objects as a Way of Dealing With Stress
Many folks chew on pencils or pen tops when they think. They might also have an oral fixation and need to chew on anything when they’re anxious. It creates stress in the jaws and also makes it easier for you to continue to grind your teeth. Chewing gum is likewise not a good habit to cultivate if you have bruxism.
4. Wear a Mouth Guard at Nighttime
A dental practitioner can fit you for a mouth guard to help you to stop grinding your teeth. You can utilize this as a final resort if your tooth grinding is becoming worse. It might take a lot of getting used to.
5. Retrain Your Jaw
While you work, place your tongue between your teeth to relax your jaw.
6. Practice Relaxation Techniques For Stress Management
If stress has led to your tooth grinding, then finding ways to manage your stress will help you to relax not only your jaw but likewise the remainder of your body.
Tooth grinding may lead to more serious dental troubles if not addressed. Use the pointers above to help yourself avoid them.
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